{"product_id":"penguin-random-house-age-like-a-girl","title":"Penguin Random House | Age Like A Girl","description":"\u003cp\u003e\u003cstrong\u003eFrom the \u003cem\u003eNew York Times \u003c\/em\u003ebestselling author of \u003cem\u003eFast Like a Girl.\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen—and shows women what to do to restore energy, focus and metabolic health.\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e“A one-of-a-kind guide into the monumental, life-altering journey of menopause … helping us feel a little less crazy and way more empowered!” – \u003c\/span\u003e\u003cstrong\u003eLeAnn Rimes\u003c\/strong\u003e\u003cspan\u003e, award-winning, multi-platinum selling singer, songwriter, and actress\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDr. Mindy reveals the groundbreaking science behind how menopause rewires your brain—and how this transformation is happening \u003c\/span\u003e\u003cem\u003efor you\u003c\/em\u003e\u003cspan\u003e, not \u003c\/span\u003e\u003cem\u003eto you\u003c\/em\u003e\u003cspan\u003e. What most women mistake as “the beginning of the end” is actually a “butterfly moment” that can deliver greater confidence, clarity, and energy than you’ve felt in years.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInside you’ll discover how to:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• Understand the brain changes behind menopause symptoms—and what they mean for you\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Restore your energy, improve sleep, and regain mental clarity and focus\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Reduce inflammation, support your metabolism, and stabilise mood and stress response\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Take control of your health using simple lifestyle tools you can apply immediately\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou’re not falling apart. You’re being rebuilt—from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what’s happening—and what’s possible next. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMenopause isn’t the end of your story. It’s the turning point.\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eCome home to your clarity.\u003cbr\u003eCome home to your confidence.\u003cbr\u003eCome home to yourself.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46541296533654,"sku":"2","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/3498\/5622\/files\/IMG-3945.jpg?v=1787602165","url":"https:\/\/golden-hour-stj.myshopify.com\/products\/penguin-random-house-age-like-a-girl","provider":"Golden Hour","version":"1.0","type":"link"}