{"product_id":"penguin-random-house-the-laughter-effect","title":"Penguin Random House | The Laughter Effect","description":"\u003cp\u003eABOUT THE LAUGHTER EFFECT\u003c\/p\u003e\n\u003cp\u003eSupercharge your “happy hormones” with this motivational self help book featuring mind-body techniques for boosting joy and gratitude through laughter.\u003c\/p\u003e\n\u003cp\u003eLaughter really is the best medicine!\u003c\/p\u003e\n\u003cp\u003eIn The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect–a way to elevate mindfulness, gratitude, and self-compassion, including:\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eLaughter yoga, which is comprised of coordinated movements, breathing and stretching, positive reinforcements, and expressions of mirth\u003cbr\u003eStarting a humor journal, where you collect things that make you laugh for future reference\u003cbr\u003eSmiling and laughing mindfulness practices, including a gratitude mindful body scan\u003cbr\u003ePositive reframing to help you find joy in difficult times\u003c\/p\u003e\n\u003cp\u003eWhen used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.\u003c\/p\u003e\n\u003cp\u003eDrawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with “happy hormones.”\u003c\/p\u003e\n\u003cp\u003eThe techniques, strategies and practices you’ll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":43777057816726,"sku":"3","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/3498\/5622\/files\/IMG-1634.jpg?v=1718643138","url":"https:\/\/golden-hour-stj.myshopify.com\/products\/penguin-random-house-the-laughter-effect","provider":"Golden Hour","version":"1.0","type":"link"}